Matt Pavelle

Blueberry Protein Pancakes

This recipe was posted by reddit user zahrada, and it's a damn fine recipe - so good, in fact, that I thought I'd share it:

It is: [high-protein][low-sugar][super easy]

Ingredients:

  • 1/3 cup cottage cheese
  • 1/3 cup instant/quick rolled oats
  • 1/8 teaspoon cinnamon
  • 1/4 vanilla extract
  • 1/2 teaspoon baking powder
  • 2 large eggs
  • 50 grams of blueberries
  • 2-3 grams of butter or non-stick oil
  • Syrup

Instructions:

  1. Mix cottage cheese, oats, cinnamon, vanilla, eggs, and baking powder in blender until smooth
  2. Heat non-stick pan and add butter/oil of choice to pan
  3. Pour mixture into pan - pour near the outside of the pan until you have your desired pancake radius
  4. Add blueberries to the raw side of the pancake
  5. When side is browning (a minute or so), flip pancakes
  6. When the other side is brown, flip onto plate and serve with syrup

This recipe makes 3 large pancakes: